Amount Per 1 Serving
Calories	552.59 Kcal (2314 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	5.94mg	2%
Sodium	1154.39mg	48%
Potassium	356.56mg	8%
Total Carbs	109.31g	36%
Sugars	8.32g	33%
Dietary Fiber	5.07g	20%
Protein	20.58g	41%
Vitamin C	33.3mg	55%
Iron	24.1mg	134%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	182.53 Kcal (764 kJ)
Calories from fat	8.49 Kcal
		% Daily Value*
Total Fat	0.94g	4%
Cholesterol	1.96mg	2%
Sodium	381.31mg	48%
Potassium	117.77mg	8%
Total Carbs	36.11g	36%
Sugars	2.75g	33%
Dietary Fiber	1.67g	20%
Protein	6.8g	41%
Vitamin C	11mg	55%
Iron	8mg	134%
Calcium	61.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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