168 spinach and tuna Recipes
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spinach leaves (small), hard-boiled eggs and8 Morespinach leaves (small), hard-boiled eggs, white flaked tuna, drained, tomatoes, sliced, cucumber, sliced, grated cheddar cheese (medium or old ), frozen peas, thawed, ranch dressing , with peppercorns, red onion, sliced, cooked shell pasta or 2 cups orzo pasta30 min, 10 ingredients
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Mostly Healthy Tuna 'n Veggie Saladlight chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Tangy Tuna and Sun-Dried Tomato Wrapchunk light tuna in water, drained and7 Morechunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce8 ingredients
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Quick and Easy Tuna Nicoise Sandwichalbacore tuna, tomatoes, halved, black olives, chopped and3 Morealbacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves5 min, 6 ingredients
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Grilled Tuna Nicoise (Robert Irvine)chianti, white balsamic vinegar, granulated sugar and14 Morechianti, white balsamic vinegar, granulated sugar, grapeseed oil, tuna steaks, salt and freshly ground black pepper, diced tomatoes, capers, drained, pitted kalamata olives, minced garlic, sliced fresh basil, minced fresh parsley, orzo pasta, cooked, spinach leaves, unsalted butter, at room temperature, cooked and thinly sliced pancetta, grated parmesan1 hour , 17 ingredients
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' End of Summer' Rice Salad With Tunacold basmati rice or 2 1/2 cups white rice and11 Morecold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves1 hour 10 min, 12 ingredients
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Grilled Tuna Salad with Wasabi Dressingsoy sauce, olive oil, fresh tuna steak, wasabi powder and10 Moresoy sauce, olive oil, fresh tuna steak, wasabi powder, tahini* (sesame paste ), rice vinegar, dijon mustard, sugar, garlic cloves, minced, salt and freshly ground pepper, alfalfa sprouts (4 cups), trimmed enoki mushrooms * (2 cups), young spinach, stemmed, japanese pickled ginger14 ingredients
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Greek Style Tuna Melt on Potato Pancakeswhite tuna , in oil-drained, mayonnaise, lemon , juice of and10 Morewhite tuna , in oil-drained, mayonnaise, lemon , juice of, green onion, chopped, fresh spinach leaves, chopped, sun-dried tomato, chopped, fresh ground pepper, simply potatoes shredded hash browns, eggs, olive oil, flour, olive oil, goat meat , cheese-crumbled30 min, 13 ingredients
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Mediterranean Bean Soup and Tuna Sandwichhead garlic, pure olive oil, onion, chopped, white wine and10 Morehead garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles25 min, 14 ingredients
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Pasta Salad with Tuna, Pine Nuts, and Red Peppersolive oil, pine nuts, garlic, minced and9 Moreolive oil, pine nuts, garlic, minced, tomato, peeled,seeded,and coarsely chopped, tuna in water, drained, roasted red peppers or 1 (5 oz) jar pimientos, cut into strips (about 1/2 cup), pitted black olives, coarsely chopped, red wine vinegar, salt, black pepper, fettuccine or 1 lb spinach or 1 lb linguine, minced parsley30 min, 12 ingredients
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Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Creamavocado, pitted and peeled, garlic, minced, lemon juice and5 Moreavocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato8 ingredients
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Nicoise Salad With Grilled Tuna, Potatoes and Basil Viniaigrettefingerling potato, kosher salt, divided and21 Morefingerling potato, kosher salt, divided, green beans, fresh, mayonnaise, honey, tuna, fresh, fresh ground pepper, dijon mustard, leaves romaine lettuce , hand ripped, spinach, fresh baby, basil leaves, basil vinaigrette, below, tomato, cut in wedges, nicoise olives, chopped (i used kalamata), eggs, hard boiled and sliced, basil vinaigrette, garlic cloves, chopped, basil leaves, chopped, red wine vinegar, lemon , juice of, crushed red pepper flakes, extra virgin olive oil, salt & freshly ground black pepper55 min, 23 ingredients
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Because Mayo is Just Wrong Veggie Tuna Wrapsred bell peppers, shredded carrots and11 Morered bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled1 hour 45 min, 13 ingredients
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Pan Bagnatrustic rolls, sherry vinegar, extravirgin olive oil and10 Morerustic rolls, sherry vinegar, extravirgin olive oil, garlic cloves, minced, fresh lemon juice, chopped fresh parsley, black pepper, white tuna in water, drained, roasted red bell peppers, drained and sliced, tomatoes , cut into 1/4-inch-thick slices, spinach leaves, canned anchovy fillets, chopped (about 3/4 oz), red onion slices13 ingredients
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