Directions:
- Start layering the salad in a large glass bowl.
- First a layer of pasta.
- Layer of spinach leaves.
- Layer of crumbled tuna.
- Layer of grated hard boiled egg.
- Layer of cucumber.
- Layer of sliced tomatoe.
- Layer of grated cheese.
- Layer of peas.
- Layer of sliced onion.
- Start same thing all over until all the ingredients are in the bowl.
- Pour the whole bottle of dressing over the salad and refrigerate for several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.99 Kcal (1273 kJ) | ||
| Calories from fat | 145.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 100.24mg | 33% | |
| Sodium | 395.3mg | 16% | |
| Potassium | 350.7mg | 7% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 285mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.29 Kcal (642 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 25% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 33% | |
| Sodium | 199.33mg | 16% | |
| Potassium | 176.85mg | 7% | |
| Total Carbs | 8.31g | 5% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 11.26g | 45% | |
| Vitamin C | 7.1mg | 23% | |
| Iron | 1.2mg | 13% | |
| Calcium | 143.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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