Quick and Easy Tuna Nicoise Sandwich Recipe

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Quick and Easy Tuna Nicoise Sandwich
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Ingredients:

Directions:

  1. In a bowl, combine tuna, cherry tomatoes, black olives, and olive oil.
  2. Split open baguette and fill with the tuna mixture and baby spinach leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.4 Kcal (1082 kJ)
Calories from fat 213.51 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 13.61mg 5%
Sodium 992.96mg 41%
Potassium 243.26mg 5%
Total Carbs 5.65g 2%
Sugars 2.83g 11%
Dietary Fiber 2.67g 11%
Protein 8.37g 17%
Vitamin C 12.5mg 21%
Iron 0.2mg 1%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 140.82 Kcal (590 kJ)
Calories from fat 116.35 Kcal
% Daily Value*
Total Fat 12.93g 36%
Cholesterol 7.42mg 5%
Sodium 541.12mg 41%
Potassium 132.57mg 5%
Total Carbs 3.08g 2%
Sugars 1.54g 11%
Dietary Fiber 1.45g 11%
Protein 4.56g 17%
Vitamin C 6.8mg 21%
Iron 0.1mg 1%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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