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Grilled Tuna Salad with Wasabi Dressing Recipe

Grilled Tuna Salad with Wasabi Dressing Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 tbsp plus 2 tsp soy sauce
1 tbsp plus 2 tsp olive oil
1 1/4 lb fresh tuna steak
4 tsp wasabi powder
2 tbsp tahini* (sesame paste )
2 tbsp rice vinegar
1 tsp dijon mustard
1 tsp sugar
2 small garlic cloves, minced
salt and freshly ground pepper
7 oz alfalfa sprouts (4 cups)
7 oz trimmed enoki mushrooms * (2 cups)
1/2 lb young spinach, stemmed
2 tbsp slivered japanese pickled ginger

Directions:

In a shallow glass dish, combine 1 tablespoon of the soy sauce and 1 teaspoon of the oil. Add the tuna and coat well. Refrigerate for about 15 minutes, turning the fish twice.
Light a grill or preheat the broiler. In a small bowl, mix the wasabi powder with 4 teaspoons of hot water. Cover and set aside for 5 minutes.
In another bowl, stir 2 tablespoons of warm water into the tahini. Stir in the wasabi paste, vinegar, mustard, sugar, garlic and the remaining 2 teaspoons soy sauce and 4 teaspoons oil. Season with salt and pepper.
Season the tuna with salt and pepper; grill or broil until crusty on the outside and rare within, about 4 minutes per side. Transfer the fish to a plate to rest for a few minutes, then slice it against the grain 1/3 inch thick.
In a large bowl, toss the alfalfa sprouts with the enoki mushrooms and all but 2 tablespoons of the dressing; loosen the sprouts to evenly distribute the dressing. Scatter the spinach leaves on 4 large plates and arrange the tuna on top. Drizzle on the remaining 2 tablespoons dressing. Mound the sprout salad on the tuna, scatter the pickled ginger on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.59 Kcal (1656 kJ)
Calories from fat	154.68 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	69.44mg	23%
Sodium	385.52mg	16%
Potassium	1016.91mg	22%
Total Carbs	10.27g	3%
Sugars	0.75g	3%
Dietary Fiber	4.38g	18%
Protein	47.9g	96%
Vitamin C	20.2mg	34%
Vitamin A	4.3mg	142%
Iron	202.5mg	1125%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	127.16 Kcal (532 kJ)
Calories from fat	49.72 Kcal
		% Daily Value*
Total Fat	5.52g	26%
Cholesterol	22.32mg	23%
Sodium	123.92mg	16%
Potassium	326.87mg	22%
Total Carbs	3.3g	3%
Sugars	0.24g	3%
Dietary Fiber	1.41g	18%
Protein	15.4g	96%
Vitamin C	6.5mg	34%
Vitamin A	1.4mg	142%
Iron	65.1mg	1125%
Calcium	29.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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