Because Mayo is Just Wrong Veggie Tuna Wraps Recipe

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Because Mayo is Just Wrong  Veggie Tuna Wraps
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Ingredients:

Directions:

  1. Dice the bell peppers, pickled peppers, and garlic stuffed green olives.
  2. Put in mixing bowl.
  3. Add the shredded carrots, wheat germ, whole grain mustard, horseradish, slightly drained tuna, and the salt & pepper.
  4. Mix thoroughly.
  5. Next.
  6. Lightly spread each of the 6 Lavash wrap breads with whole grain mustard to taste.
  7. Layer baby spinach leaves on.
  8. Evenly divide the mixture into 6 servings and spoon on as even as possible.
  9. Dot with a tsp of the crumbled fresh whole milk romano cheese.
  10. Wrap up starting with short end.
  11. Then wrap in saran wrap and chill for a couple hours.
  12. Slice into aproximately 1” thick pieces (8 pieces per Lavash bread) for 48 pinwheels or.
  13. Slice in half for 12 club-wrapwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.19 Kcal (3317 kJ)
Calories from fat 106.85 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 7.73mg 3%
Sodium 1862.37mg 78%
Potassium 703.12mg 15%
Total Carbs 146.13g 49%
Sugars 4.67g 19%
Dietary Fiber 16.65g 67%
Protein 30.25g 61%
Vitamin C 85.9mg 143%
Vitamin A 1.9mg 64%
Iron 40mg 222%
Calcium 306.8mg 31%
Amount Per 100 g
Calories 166.74 Kcal (698 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 18%
Cholesterol 1.63mg 3%
Sodium 391.99mg 78%
Potassium 147.99mg 15%
Total Carbs 30.76g 49%
Sugars 0.98g 19%
Dietary Fiber 3.5g 67%
Protein 6.37g 61%
Vitamin C 18.1mg 143%
Vitamin A 0.4mg 64%
Iron 8.4mg 222%
Calcium 64.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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