Amount Per 1 Serving
Calories	591.48 Kcal (2476 kJ)
Calories from fat	214.11 Kcal
		% Daily Value*
Total Fat	23.79g	37%
Cholesterol	44.45mg	15%
Sodium	563.97mg	23%
Potassium	477.92mg	10%
Total Carbs	69.18g	23%
Sugars	4.72g	19%
Dietary Fiber	3.17g	13%
Protein	25.39g	51%
Vitamin C	100.8mg	168%
Vitamin A	0.6mg	19%
Iron	83mg	461%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	151.4 Kcal (634 kJ)
Calories from fat	54.81 Kcal
		% Daily Value*
Total Fat	6.09g	37%
Cholesterol	11.38mg	15%
Sodium	144.36mg	23%
Potassium	122.33mg	10%
Total Carbs	17.71g	23%
Sugars	1.21g	19%
Dietary Fiber	0.81g	13%
Protein	6.5g	51%
Vitamin C	25.8mg	168%
Vitamin A	0.1mg	19%
Iron	21.3mg	461%
Calcium	34.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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