168 with tuna spinach and Recipes

campanelle pasta (or small shells ), tuna in vegetable oil, fresh spinach, garlic cloves, minced, olive oil, seasoned dry bread crumb, parmigiano-reggiano cheese, grated

baby spinach, washed and dried, tuna in water, drained, green zucchini, diced, red cabbage, thinly sliced, green cabbage, thinly sliced, carrot, grated, green olives, chopped, light mayonnaise, lemon vinaigrette dressing (to taste)

white tuna, fresh spinach leaves, sweet corn, white cheese (can be substituted by cheddar), fresh tomatoes (or a tray of cherry tomatoes), olive oil, vinegar, salt & pepper

tuna in water, drained, hard-boiled eggs, chopped, pickle, chopped, avocado, spinach, chopped, garlic salt, bread (optional)

eggs, milk, blue cheese salad dressing, cornstarch, thawed frozen chopped spinach, white tuna packed in water, drained, bacon strips, cooked and chopped, swiss cheese, shredded, unbaked pie shell

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

tuna, drained and flaked, frozen chopped spinach, thawed and drained, pepper, lemon juice, grated parmesan cheese, salt, breadcrumbs, mayonnaise, parmesan cheese, for topping

frozen spinach, thawed & drained, tuna, drained, onion, finely chopped, mayonnaise, black pepper, sheets shortcrust pastry, thawed, beaten egg , for glaze

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese

tuna, drained, frozen chopped spinach, drained, bacon, cooked and diced, sour cream, parmesan cheese, seasoned dry bread crumb, salt and pepper

noodles, frozen chopped spinach, thawed, chopped onion, butter, all-purpose flour, dry mustard, salt, milk, shredded cheddar cheese or 1 cup swiss cheese, tuna, drained, water chestnuts, drained, and sliced (optional), fine dry breadcrumb, butter, melted

oil, onion, minced, lemon (half of that cut into slices for garnish, and the other half to be squeezed into mixture), tuna, white bread, crumbled, frozen spinach, thawed, and drained well, sour cream (4 oz. container), eggs, salt, hot pepper sauce or 1/4 tsp pepper

dried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

piquillo peppers, tuna in olive oil, drained, chopped fresh spinach, mild soft fresh goat cheese, chopped onion, sea salt, fresh ground black pepper, balsamic white cava vinegar, extra virgin olive oil