Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream Recipe

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Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream
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Ingredients:

Directions:

  1. Prepare Avocado Cream: In a medium bowl, add avocado, garlic and lemon juice. Mash with a fork and mix well. Set aside.
  2. Divide tuna evenly among pita halves, then top with equal amounts of sprouts, zucchini and tomato. Finish by spreading 1 1/2 tbsp Avocado Cream in each half.
  3. Toast pita halves in a toaster oven for 3 minutes, until cut edges are just beginning to brown. (Alternatively, you can place pita halves on a baking sheet and bake in a 350?F oven for 8 minutes or until edges are just beginning to brown.) Place a clean, dry washcloth on top of each hot pita half and press down gently with your hand, making sure to apply even, smooth pressure so paninis are compressed instead of smashed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64613.93 Kcal (270526 kJ)
Calories from fat 18187.47 Kcal
% Daily Value*
Total Fat 2020.83g 3109%
Cholesterol 4001.4mg 1334%
Sodium 112829.16mg 4701%
Potassium 60120.24mg 1279%
Total Carbs 4239.46g 1413%
Sugars 80.49g 322%
Dietary Fiber 545.26g 2181%
Protein 7219.98g 14440%
Vitamin C 54.9mg 91%
Iron 455.1mg 2528%
Calcium 4108.1mg 411%
Amount Per 100 g
Calories 214.11 Kcal (896 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 3109%
Cholesterol 13.26mg 1334%
Sodium 373.88mg 4701%
Potassium 199.22mg 1279%
Total Carbs 14.05g 1413%
Sugars 0.27g 322%
Dietary Fiber 1.81g 2181%
Protein 23.92g 14440%
Vitamin C 0.2mg 91%
Iron 1.5mg 2528%
Calcium 13.6mg 411%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1459.9
    Points
  • 1596
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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