Directions:
- Place chickpeas in a food processor; pulse 5 times or until chopped. Combine chopped chickpeas, cheese, and next 6 ingredients in a medium bowl; toss well.
- Line each pita half with 1/2 cup spinach, and fill with 2/3 cup tuna salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.81 Kcal (1125 kJ) | ||
| Calories from fat | 121.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 4% | |
| Sodium | 601.35mg | 25% | |
| Potassium | 235.25mg | 5% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 21% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 4% | |
| Sodium | 413.9mg | 25% | |
| Potassium | 161.92mg | 5% | |
| Total Carbs | 20.05g | 10% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 2.03g | 12% | |
| Protein | 6.16g | 18% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.4mg | 11% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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