21712 south beach marinated steak Recipes

  • South Beach Snack Phase 1   Pizzas
    steak tomato, prepared pesto sauce and
    1 More
    steak tomato, prepared pesto sauce, lowfat mozzarella cheese
    10 min, 3 ingredients
  • Marinated Steak
    steaks or 1 1/2 lbs flank or 1 1/2 lbs top sirloin and
    10 More
    steaks or 1 1/2 lbs flank or 1 1/2 lbs top sirloin, soy sauce, chili sauce, water, worcestershire sauce, pepper, garlic powder, chili powder, parsley, oregano, dry mustard
    30 min, 11 ingredients
  • Marinated Steak Tips
    steak, tips, cola, bottled barbecue sauce and
    4 More
    steak, tips, cola, bottled barbecue sauce, italian dressing, teriyaki sauce, olive oil, salt and pepper
    20 min, 7 ingredients
  • Marinated Steaks
    steaks or 3 -4 lbs london broil beef, canola oil and
    3 More
    steaks or 3 -4 lbs london broil beef, canola oil, light soy sauce, ground ginger, garlic powder
    8 hour , 5 ingredients
  • South American Flank Steak
    oranges (8 oz. each), garlic, peeled and
    8 More
    oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed
    10 ingredients
  • Korean Bulgogi Marinated Steaks
    steak, onion , rough chopped, sesame oil, cooking sherry and
    5 More
    steak, onion , rough chopped, sesame oil, cooking sherry, sugar, soy sauce, garlic cloves, ginger, ground pepper
    2 hour 30 min, 9 ingredients
  • South Beach Diet Grilled Salmon With Artichoke Salsa
    low fat balsamic vinaigrette salad dressing, lemon juice and
    6 More
    low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives
    15 min, 8 ingredients
  • South Beach Fish Kabobs
    fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and
    7 More
    fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard
    28 min, 8 ingredients
  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • South Beach Marinated Flank Steak South Beach Marinated Flank Steak
    red onion, quartered, balsamic vinegar, capers, drained and
    5 More
    red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper
    15 min, 8 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Marinated Steak With Alfredo Penne Pasta Marinated Steak With Alfredo Penne Pasta
    steak (sirloin, ribeye, flank all work well if cooked cor... and
    14 More
    steak (sirloin, ribeye, flank all work well if cooked correctly), soy sauce, olive oil, fresh lime juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, garlic cloves, roughly chopped, penne pasta (half a box), butter, garlic cloves, minced, heavy cream, milk, grated parmesan cheese
    4 hour 30 min, 15 ingredients
  • Marinated Steak (Flank or London Broil) Marinated Steak (Flank or London Broil)
    steak, dry red wine, sherry wine, soy sauce and
    5 More
    steak, dry red wine, sherry wine, soy sauce, hot sesame oil, ginger, freshly ground, oregano, crumbled, marjoram, crumbled, fresh ground black pepper
    12 hour , 9 ingredients
  • South American-Style Steak South American-Style Steak
    thick rib eye steaks, orange juice, fresh lemon juice and
    4 More
    thick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper
    4 hour 10 min, 7 ingredients
  • South Beach Grilled Rosemary Steak South Beach Grilled Rosemary Steak
    boneless beef roast , loins or 4 new york strip steaks and
    6 More
    boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)
    35 min, 7 ingredients
  • Steak Au Poivre (South Beach) Steak Au Poivre (South Beach)
    garlic cloves, 1 crushed and 1 minced and
    10 More
    garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk
    35 min, 11 ingredients
  • South Beach Marinated London Broil South Beach Marinated London Broil
    extra virgin olive oil, dry red wine, garlic clove, minced and
    5 More
    extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef
    4 hour 30 min, 8 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients




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