21712 south beach marinated steak Recipes

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

steaks or 1 1/2 lbs flank or 1 1/2 lbs top sirloin, soy sauce, chili sauce, water, worcestershire sauce, pepper, garlic powder, chili powder, parsley, oregano, dry mustard

steak, tips, cola, bottled barbecue sauce, italian dressing, teriyaki sauce, olive oil, salt and pepper

steaks or 3 -4 lbs london broil beef, canola oil, light soy sauce, ground ginger, garlic powder

oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed

steak, onion , rough chopped, sesame oil, cooking sherry, sugar, soy sauce, garlic cloves, ginger, ground pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

steak (sirloin, ribeye, flank all work well if cooked correctly), soy sauce, olive oil, fresh lime juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, garlic cloves, roughly chopped, penne pasta (half a box), butter, garlic cloves, minced, heavy cream, milk, grated parmesan cheese

steak, dry red wine, sherry wine, soy sauce, hot sesame oil, ginger, freshly ground, oregano, crumbled, marjoram, crumbled, fresh ground black pepper

thick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese