Directions:
- In a small bowl, combine the crushed garlic and 1 tsp peppercorns. Press as small amount of the mixture onto each side of the steaks.
- Heat a large nonstick skillet coated with olive oil cooking spray over medium heat.
- Arrange the steaks in the skillet so they do not overlap and cook, turning frequently, for 10 minutes, or until center of steak is 160 degrees.
- Remove steaks and keep warm.
- Clean the skillet, coat with cooking spray, and place over medium heat.
- Add the onion, bell peppers, and minced garlic an cook, stirring occasionally, for 5 minutes.
- Spoon the mixture over the steaks.
- In a small bowl, combine the bouillon granules, paprika, water, milk, and remaining 1/2 tsp peppercorns. Pour into skillet and cook, stirring often, over medium heat until the mixture is reduced to 1/2 cup.
- Spoon sauce over steaks and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.77 Kcal (1322 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 102.86mg | 34% | |
| Sodium | 109.46mg | 5% | |
| Potassium | 511.52mg | 11% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.8mg | 238% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 23% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 34% | |
| Sodium | 38.78mg | 5% | |
| Potassium | 181.21mg | 11% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 2.22g | 25% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 11.81g | 67% | |
| Vitamin C | 34mg | 160% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 15.2mg | 238% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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