131260 south beach herb marinated chicken Recipes
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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uncle ben s converted brand rice , natural select garlic ... and8 Moreuncle ben s converted brand rice , natural select garlic & butter rice, boneless skinless chicken breasts, soy sauce, whole lime , juice and zest of, cilantro, chopped, fresh ginger, finely chopped, sesame oil, divided, red pepper, diced, green onions , cut into pieces35 min, 9 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Herb Marinated Chicken Breasts With a Cold Garlic Saucechicken breasts, water, vinegar, soy sauce, brown sugar and13 Morechicken breasts, water, vinegar, soy sauce, brown sugar, mixed herbs (thyme, rosemary, marjoram), salt, black pepper, garlic, crushed, parsley, egg yolk, olive oil, light french dijon mustard, chopped parsley, mixed herbs (thyme, rosemary, marjoram), creme fraiche, garlic, crushed, salt and pepper1 hour 20 min, 18 ingredients
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South Beach Diet Smothered Chickenboneless skinless chicken breasts, pepper , to taste and7 Moreboneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend35 min, 9 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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Herb-Marinated Chicken Skewers With Harissaextra virgin olive oil, rosemary, chopped thyme and14 Moreextra virgin olive oil, rosemary, chopped thyme, chopped oregano, ground cumin, chicken breast halves, cut into 1 1/2-inch cubes, salt, cumin seed, coriander seed, caraway seed, roasted red peppers , from a jars, coarsely chopped, red thai chile, with seeds, chopped, garlic clove, chopped, extra virgin olive oil, fresh lemon juice, salt, hummus , for serving2 hour 45 min, 17 ingredients
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Herb-Marinated Chicken Breastsolive oil, white wine, chopped fresh rosemary and5 Moreolive oil, white wine, chopped fresh rosemary, chopped fresh sage, chopped fresh chives, salt, ground pepper, boneless skinless chicken breast halves17 min, 8 ingredients
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Herb Marinated Chicken with Piquillo Pepper-Nicoise Olive Relish and Fork Mashed Potatoes with Olive Oil and Parsley (Bobby Flay)sherry vinegar, honey, ancho chile powder and17 Moresherry vinegar, honey, ancho chile powder, garlic cloves, coarsely chopped, fresh oregano leaves, olive oil, whole chickens , 2 1/2 lb each, butterflied, piquillo peppers, drained and thinly sliced, pitted and coarsely chopped nicoise olives, minced garlic, chopped fresh thyme leaves, coarsely chopped parsley, sherry vinegar, honey, salt and freshly ground pepper, al- purpose potatoes, unsalted butter, extra virgin olive oil, kosher salt , to taste, chopped flat leaf parsley20 ingredients
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Herb-Marinated Chicken Skewers with Harissaextra-virgin olive oil, rosemary leaves, chopped thyme and13 Moreextra-virgin olive oil, rosemary leaves, chopped thyme, chopped oregano, ground cumin, skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes, salt, cumin seeds, coriander seeds, caraway seeds, roasted red peppers from a jar, coarsely chopped, red thai chile, with seeds chopped, garlic, chopped, extra-virgin olive oil, freshly squeezed lemon juice, salt16 ingredients
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Herb-Marinated Chicken Breastssweet onion, minced, garlic cloves, minced, olive oil and7 Moresweet onion, minced, garlic cloves, minced, olive oil, chopped fresh basil, chopped fresh thyme, chopped fresh rosemary, salt, dried crushed red pepper, skinned and boned chicken breasts, lemon, halved15 min, 10 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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Quick and Easy Herb Marinated Chicken With Pastaextra virgin olive oil, balsamic vinegar, lemon juice and7 Moreextra virgin olive oil, balsamic vinegar, lemon juice, chopped fresh basil, chopped fresh parsley, chopped fresh oregano, red pepper flakes (or to taste), boneless chicken breasts or 1 lb boneless chicken thighs, cooked pasta (i like penne), prepared pasta sauce (i use home cooked, but a jar would work just fine)30 min, 10 ingredients
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Five Herb Marinated Chicken with Roasted Garlic -Fava Bean Sauce with Celeriac and Potato Pureeolive oil, coarsely chopped fresh sage and18 Moreolive oil, coarsely chopped fresh sage, coarsely chopped fresh parsley, coarsely chopped tarragon, chopped rosemary, chopped thyme, garlic, coarsely chopped, whole chickens (2 1/2 to 3 lb each), butterflied, salt and freshly ground black pepper, home-made chicken stock, head garlic , roasted, cloves squeezed in a bowl, cold butter, cut into tablespoons, freshly squeezed lemon juice, salt and freshly ground pepper, cooked fava beans, celeriac peeled and cut into 2-inch pieces, baking potatoes, peeled and cut into 2-inch pieces, unsalted butter, milk or cream, warmed, salt and freshly ground pepper6 hour , 20 ingredients
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Five Herb Marinated Chicken with Roasted Garlic-Fava Bean Sauce, and Celeriac and Potato Puree (Bobby Flay)olive oil, coarsely chopped fresh sage and18 Moreolive oil, coarsely chopped fresh sage, coarsely chopped fresh parsley, coarsely chopped tarragon, chopped rosemary, chopped thyme, garlic, coarsely chopped, whole chickens (2 1/2 to 3 lb each), butterflied, salt and freshly ground black pepper, home-made chicken stock, head garlic , roasted, cloves squeezed in a bowl, cold butter, cut into tablespoons, freshly squeezed lemon juice, salt and freshly ground pepper, cooked fava beans, celeriac peeled and cut into 2-inch pieces, baking potatoes, peeled and cut into 2-inch pieces, unsalted butter, milk or cream, warmed, salt and freshly ground pepper20 ingredients
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