South Beach Diet Grilled Salmon With Artichoke Salsa Recipe

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South Beach Diet Grilled Salmon With Artichoke Salsa
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  1. Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.
  2. Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese, and olives. Let stand at room temperature until ready to serve.
  3. Remove salmon from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 minutes on each side or until salmon flakes easily with fork. Serve with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.21 Kcal (2011 kJ)
Calories from fat 162.43 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 154.62mg 52%
Sodium 446.17mg 19%
Potassium 1284.96mg 27%
Total Carbs 5.34g 2%
Sugars 2.19g 9%
Dietary Fiber 1.4g 6%
Protein 68.92g 138%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 7%
Iron 8.3mg 46%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 124.49 Kcal (521 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 28%
Cholesterol 40.08mg 52%
Sodium 115.66mg 19%
Potassium 333.11mg 27%
Total Carbs 1.38g 2%
Sugars 0.57g 9%
Dietary Fiber 0.36g 6%
Protein 17.87g 138%
Vitamin C 2.9mg 19%
Vitamin A 0.1mg 7%
Iron 2.2mg 46%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 11

Good Points

  • saturated fat free,
  • low sodium

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