South Beach Marinated London Broil Recipe

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South Beach Marinated London Broil
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Ingredients:

Directions:

  1. In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
  2. When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
  3. Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.54 Kcal (986 kJ)
Calories from fat 118.03 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 75.69mg 25%
Sodium 51.43mg 2%
Potassium 343.62mg 7%
Total Carbs 1.45g 0%
Sugars 0.19g 1%
Dietary Fiber 0.31g 1%
Protein 24.87g 50%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 220.29 Kcal (922 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 20%
Cholesterol 70.79mg 25%
Sodium 48.1mg 2%
Potassium 321.37mg 7%
Total Carbs 1.35g 0%
Sugars 0.18g 1%
Dietary Fiber 0.29g 1%
Protein 23.26g 50%
Vitamin C 2.8mg 5%
Iron 1.9mg 11%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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