Directions:
- Place steaks in shallow baking dish.
- Pour orange, lemon and lime juices over steaks.
- Add garlic and turn steaks to coat.
- Marinate steaks, covered, for 4 hours or overnight in refrigerator.
- Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
- Season with salt& pepper, and cayenne.
- Fry steaks until brown on both sides, turning once, about 4 minutes.
- Transfer to plates and serve.
- You can grill if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.79 Kcal (4232 kJ) | ||
| Calories from fat | 680.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.65g | 116% | |
|---|---|---|---|
| Cholesterol | 260.7mg | 87% | |
| Sodium | 202.25mg | 8% | |
| Potassium | 997.33mg | 21% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 75.45g | 151% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 7.9mg | 44% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 152.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 116% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 87% | |
| Sodium | 45.21mg | 8% | |
| Potassium | 222.94mg | 21% | |
| Total Carbs | 1.06g | 2% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.87g | 151% | |
| Vitamin C | 4.7mg | 35% | |
| Iron | 1.8mg | 44% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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