South Beach Diet Beef and Bean Lettuce Wraps Recipe

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South Beach Diet Beef and Bean Lettuce Wraps
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Ingredients
8
Count
Nutrition
290
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
  2. Add salsa, water, peppers, and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak ii tender, stirring occasionally.
  3. Spoon steak mixture evenly onto lettuce leaves; top with cheese, Roll up. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.76 Kcal (1213 kJ)
Calories from fat 97.05 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 46.09mg 15%
Sodium 476.13mg 20%
Potassium 1570.19mg 33%
Total Carbs 20.81g 7%
Sugars 2.55g 10%
Dietary Fiber 8.33g 33%
Protein 21.5g 43%
Vitamin C 55mg 92%
Vitamin A 0.9mg 30%
Iron 20.2mg 112%
Calcium 280.4mg 28%
Amount Per 100 g
Calories 36.37 Kcal (152 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 17%
Cholesterol 5.78mg 15%
Sodium 59.75mg 20%
Potassium 197.06mg 33%
Total Carbs 2.61g 7%
Sugars 0.32g 10%
Dietary Fiber 1.05g 33%
Protein 2.7g 43%
Vitamin C 6.9mg 92%
Vitamin A 0.1mg 30%
Iron 2.5mg 112%
Calcium 35.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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