594 smoothies sugar smoothies Recipes

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

chilled pumpkin puree, chilled milk, vanilla frozen yogurt, frozen orange juice concentrate, sugar, pumpkin pie spice

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

diced pineapple, ripe banana, sliced, unsweetened coconut milk, sugar or 1 -3 tbsp frozen pineapple concentrate, thawed

chai tea ice cubes, banana, vanilla, sugar, cinnamon, soymilk

strawberry yogurt, cranberry juice, frozen unsweetened strawberries, frozen unsweetened raspberries, sugar

soft silken tofu, ripe bananas, pineapple juice, coconut extract, splenda sugar substitute , plus, honey (sweeten to your taste, this is just what i used), ice cubes

banana, non-fat vanilla yogurt, pomegranate juice, coarse sugar, pomegranate seeds

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

fresh pineapple, cubed, bananas, sliced, dried shredded coconut , not sugar added, plain yogurt

strawberry juice, chilled, fresh unsweetened strawberries or 2 cups frozen unsweetened strawberries, carton plain yogurt, sugar or 2 -4 tbsp honey, vanilla

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

cranberry juice, strawberry yogurt, frozen unsweetened strawberries, frozen unsweetened raspberries, sugar

raspberry juice (i use welch s wild raspberry), blackberry, frozen, raspberries, frozen, bananas, peeled,and chopped, half-and-half (i use fat-free), sugar, crushed ice

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

crushed ice, refrigerated nondairy creamer, heavy whipping cream, strawberries, hulled, sugar, milk, honey