Blue Monkey Smoothie Recipe

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Blue Monkey Smoothie
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  1. Place milk, yogurt, Carnation Instant Breakfast drink, blueberries and bananas in a blender.
  2. Blend until smooth.
  3. To change flavor of the smoothie, blend in any flavor of fat free yogurt or unsweetened berries.
  4. For a frostier drink, omit yogurt and blend in 1 cup of your favorite fat free frozen yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.8 Kcal (2210 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 17.4mg 6%
Sodium 337.3mg 14%
Potassium 719.7mg 15%
Total Carbs 107.3g 36%
Sugars 91.25g 365%
Dietary Fiber 6.05g 24%
Protein 23.6g 47%
Vitamin C 43.4mg 72%
Iron 4mg 22%
Calcium 934.6mg 93%
Amount Per 100 g
Calories 74.34 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 6%
Sodium 47.51mg 14%
Potassium 101.37mg 15%
Total Carbs 15.11g 36%
Sugars 12.85g 365%
Dietary Fiber 0.85g 24%
Protein 3.32g 47%
Vitamin C 6.1mg 72%
Iron 0.6mg 22%
Calcium 131.6mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 13

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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