Directions:
- Freeze pineapple and banana pieces on wax paper (keep each fruit separate).
- Transfer to sealable plastic freezer bags and return to freezer until ready to use.
- To make smoothie, combine pineapple, banana, coconut milk and sugar or juice concentrate in electric blender container.
- Blend until mixture is smooth.
- Don't forget the umbrella!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.83 Kcal (1737 kJ) | ||
| Calories from fat | 259.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Sodium | 19.81mg | 1% | |
| Potassium | 589.7mg | 13% | |
| Total Carbs | 43.71g | 15% | |
| Sugars | 33.99g | 136% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 44% | |
|---|---|---|---|
| Sodium | 6.76mg | 1% | |
| Potassium | 201.09mg | 13% | |
| Total Carbs | 14.9g | 15% | |
| Sugars | 11.59g | 136% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 1.38g | 8% | |
| Vitamin C | 6.3mg | 31% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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