Directions:
- Liquify the pineapple, bananas, and coconut in a blender. Fill the rest of the way with yogurt. Enjoy! You can add ice if you like it thinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.94 Kcal (1264 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 125.87mg | 5% | |
| Potassium | 744.67mg | 16% | |
| Total Carbs | 45.07g | 15% | |
| Sugars | 31.06g | 124% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 99.14 Kcal (415 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 7% | |
| Sodium | 41.33mg | 5% | |
| Potassium | 244.5mg | 16% | |
| Total Carbs | 14.8g | 15% | |
| Sugars | 10.2g | 124% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 2.2g | 13% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 68mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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