Purpleberry Smoothie Recipe

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Purpleberry Smoothie
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Ingredients:

Directions:

  1. Process ingredients in blender until smooth.
  2. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.01 Kcal (670 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 5.6mg 2%
Sodium 12.37mg 1%
Potassium 401.2mg 9%
Total Carbs 36.02g 12%
Sugars 25.82g 103%
Dietary Fiber 3.96g 16%
Protein 1.55g 3%
Vitamin C 14mg 23%
Iron 0.5mg 3%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 58.43 Kcal (245 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 2.04mg 2%
Sodium 4.52mg 1%
Potassium 146.5mg 9%
Total Carbs 13.15g 12%
Sugars 9.43g 103%
Dietary Fiber 1.45g 16%
Protein 0.56g 3%
Vitamin C 5.1mg 23%
Iron 0.2mg 3%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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