Fruity Red Smoothies Recipe

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Fruity Red Smoothies
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Ingredients
5
Count
Nutrition
318
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine yogurt and cranberry juice In a blender or food processor.
  2. Add strawberries, raspberries and sugar.
  3. Cover and process until well blended.
  4. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.05 Kcal (1332 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 5.67mg 2%
Sodium 38.24mg 2%
Potassium 460.89mg 10%
Total Carbs 77.06g 26%
Sugars 62.01g 248%
Dietary Fiber 8.32g 33%
Protein 3.52g 7%
Vitamin C 102.3mg 170%
Iron 2.9mg 16%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 63.57 Kcal (266 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 2%
Cholesterol 1.13mg 2%
Sodium 7.64mg 2%
Potassium 92.13mg 10%
Total Carbs 15.4g 26%
Sugars 12.39g 248%
Dietary Fiber 1.66g 33%
Protein 0.7g 7%
Vitamin C 20.4mg 170%
Iron 0.6mg 16%
Calcium 27.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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