Pumpkin Pie Smoothie Recipe

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Pumpkin Pie Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in the blender and blend.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.82 Kcal (585 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 2.56mg 1%
Sodium 70.46mg 3%
Potassium 280.8mg 6%
Total Carbs 25.66g 9%
Sugars 24.36g 97%
Dietary Fiber 0.13g 1%
Protein 4.37g 9%
Vitamin C 13.5mg 23%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 59.73 Kcal (250 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 3%
Cholesterol 1.09mg 1%
Sodium 30.1mg 3%
Potassium 119.95mg 6%
Total Carbs 10.96g 9%
Sugars 10.4g 97%
Dietary Fiber 0.06g 1%
Protein 1.87g 9%
Vitamin C 5.8mg 23%
Calcium 73.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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