Fruity Red Smoothies Recipe

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Fruity Red Smoothies
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Ingredients
5
Count
Nutrition
248
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.05 Kcal (1039 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.71mg 0%
Sodium 10.47mg 0%
Potassium 460.9mg 10%
Total Carbs 62.8g 21%
Sugars 50.71g 203%
Dietary Fiber 8.32g 33%
Protein 1.53g 3%
Vitamin C 98.3mg 164%
Iron 2.9mg 16%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 61.75 Kcal (259 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.18mg 0%
Sodium 2.61mg 0%
Potassium 114.74mg 10%
Total Carbs 15.64g 21%
Sugars 12.62g 203%
Dietary Fiber 2.07g 33%
Protein 0.38g 3%
Vitamin C 24.5mg 164%
Iron 0.7mg 16%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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