Pumpkin Pie Smoothie Recipe

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Pumpkin Pie Smoothie
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Ingredients
6
Count
Nutrition
281
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except whipped topping.
  2. Blend well.
  3. Top with whipped topping and pinch of pumpkin pie spice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.4 Kcal (1178 kJ)
Calories from fat 177.1 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 71.22mg 24%
Sodium 65.47mg 3%
Potassium 204.74mg 4%
Total Carbs 23.1g 8%
Sugars 20.45g 82%
Dietary Fiber 0.02g 0%
Protein 4.53g 9%
Vitamin C 1.4mg 2%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 196.12 Kcal (821 kJ)
Calories from fat 123.43 Kcal
% Daily Value*
Total Fat 13.71g 30%
Cholesterol 49.63mg 24%
Sodium 45.63mg 3%
Potassium 142.69mg 4%
Total Carbs 16.1g 8%
Sugars 14.25g 82%
Dietary Fiber 0.01g 0%
Protein 3.16g 9%
Vitamin C 1mg 2%
Calcium 110.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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