222 banana smoothie sugar Recipes

bananas, milk, honey, sugar, scoop banana ice cream or 1 scoop vanilla ice cream, bread

banana, milk, vanilla extract, egg, white sugar, ground cinnamon

orange juice, banana, halved, sugar, ice, chopped, frozen strawberries, cream (optional)

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

banana, peeled, sliced, and frozen, milk, vanilla, splenda sugar substitute or 2 tsp sugar, nutmeg, spiced rum (optional), cream (optional)

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

light vanilla soymilk, splenda sugar substitute, banana, ice

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

light almond milk, banana, strawberries, sugar snap pea, plain nonfat yogurt, cracked ice, oat bran, powdered coffee creamer

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

walden farms calorie free chocolate syrup, non-fat vanilla yogurt, skim milk, banana, ice cubes

ice cube, chopped fresh pineapple, ripe banana, splenda sugar substitute, reduced-fat coconut milk, vanilla extract

plain fat-free yogurt, crushed pineapple in juice, undrained, banana, ripe, sugar substitute, ice cube, vanilla, ground nutmeg, fresh pineapple slice, for garnish (optional)