160 shake low fat Recipes

  • Nutty Chocolate Banana Shake
    banana (reserve 1 inch angle slice for garnish) and
    9 More
    banana (reserve 1 inch angle slice for garnish), peanut butter, sugar-free vanilla ice cream, fat-free sugar-free chocolate syrup, low-fat milk, frangelico (optional) or 2 tbsp godiva original chocolate liqueur, optional for drinkers (optional), prepared whipped cream, peanut butter, peanuts, chocolate syrup
    5 min, 10 ingredients
  • Peanut Butter, Banana and Baileys Cheesecake Milk Shake
    sugar-free vanilla ice cream, reduced-fat peanut butter and
    6 More
    sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes
    5 min, 8 ingredients
  • Banana Shake
    banana, low-fat milk, honey, ice
    5 min, 4 ingredients
  • Protein Shake
    banana, low-fat milk, protein powder and
    2 More
    banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube
    4 min, 5 ingredients
  • Apple Pie Shake
    ice cubes and
    5 More
    ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)
    5 min, 6 ingredients
  • Breakfast Shake
    strawberry-banana yogurt, low-fat milk, banana
    2 min, 3 ingredients
  • Pineapple Shake
    tofu, drained and cubed, low-fat milk and
    2 More
    tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil
    10 min, 4 ingredients
  • Strawberry Shake
    fresh strawberries, skim milk, low-fat plain yogurt and
    2 More
    fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence
    10 min, 5 ingredients
  • Fruit Milk Shake
    chopped fruit (soft or ripe ), skim milk and
    2 More
    chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)
    8 min, 4 ingredients
  • Blueberry Shakes
    unsweetened frozen blueberries, vanilla yogurt and
    1 More
    unsweetened frozen blueberries, vanilla yogurt, low-fat milk
    10 min, 3 ingredients
  • Slime Shake Slime Shake
    ice cream, low-fat milk
    3 min, 3 ingredients
  • Banana Shake Banana Shake
    banana, low-fat milk, honey, ice
    5 min, 4 ingredients
  • Banana Shake Banana Shake
    bananas, sliced and frozen, low-fat milk and
    2 More
    bananas, sliced and frozen, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract
    4 ingredients
  • Banana Shakes Banana Shakes
    nonfat milk, low-fat vanilla frozen yogurt and
    2 More
    nonfat milk, low-fat vanilla frozen yogurt, ripe banana, peeled, pure vanilla extract
    5 min, 4 ingredients
  • Mango Peach Shake Mango Peach Shake
    diced mango, peach, chunks, vanilla sorbet, low-fat milk
    10 min, 4 ingredients
  • Power Green Shake Power Green Shake
    flax seeds, oat bran, scoop vanilla protein powder and
    6 More
    flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter
    3 min, 9 ingredients
  • Prune Whip Shakes Prune Whip Shakes
    pitted prunes, water, low-fat plain yogurt, cracked ice and
    3 More
    pitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)
    7 ingredients
  • Fruit Yogurt Shake Fruit Yogurt Shake
    frozen juice concentrate, thawed (any flavor ) and
    4 More
    frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water
    5 min, 5 ingredients




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