160 shake low fat Recipes

  • Simply Pineapple Shake
    low-fat milk, cold (who would want it warm lol) and
    3 More
    low-fat milk, cold (who would want it warm lol), vanilla ice cream (i used frozen vanilla yogurt), unsweetened pineapple chunks, undrained, ground cinnamon
    5 min, 4 ingredients
  • Chocolate Cherry Shake
    low-fat sugar-free chocolate ice cream and
    3 More
    low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla
    10 min, 4 ingredients
  • Three-Fruit Yogurt Shake
    low-fat vanilla yogurt, blueberries, frozen and
    2 More
    low-fat vanilla yogurt, blueberries, frozen, peach slices, frozen, unsweetened pineapple chunks, drained and frozen
    5 min, 4 ingredients
  • Three-Fruit Yogurt Shake
    low-fat vanilla yogurt, fresh blueberries, frozen and
    2 More
    low-fat vanilla yogurt, fresh blueberries, frozen, fresh peach slices, frozen, unsweetened pineapple chunks, drained and frozen
    4 ingredients
  • Triple Fruit Yogurt Shake
    low-fat vanilla yogurt, strawberries, stemmed and
    5 More
    low-fat vanilla yogurt, strawberries, stemmed, kiwi, peeled, banana, peeled, chopped fresh mint leaves (optional), honey, fresh mint sprigs (optional)
    5 min, 7 ingredients
  • Chocolate-Peanut Butter Shake
    low-fat sugar-free chocolate ice cream, skim milk and
    2 More
    low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla
    10 min, 4 ingredients
  • Chocolate Banana Protein Shake
    low-fat chocolate milk, nonfat milk, cocoa and
    3 More
    low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice
    4 min, 6 ingredients
  • Peanut Butter Banana Shake (Smoothie)
    low-fat milk (or whatever kind you like) and
    5 More
    low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)
    5 min, 6 ingredients
  • Reese's Protein Shake
    water or 8 -12 oz skim milk and
    4 More
    water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)
    15 min, 5 ingredients
  • Buttered Rum Milk Shakes Buttered Rum Milk Shakes
    low-fat butter pecan ice cream, ice cubes, skim milk and
    1 More
    low-fat butter pecan ice cream, ice cubes, skim milk, dark rum
    5 min, 4 ingredients
  • Lassi Shake With ice Cream Lassi Shake With ice Cream
    low-fat plain yogurt, beaten, sugar, nestle cream and
    3 More
    low-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )
    5 min, 6 ingredients
  • Strawberry Malted Milk Shake Strawberry Malted Milk Shake
    low-fat vanilla ice cream, halved strawberries and
    3 More
    low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar
    5 min, 5 ingredients
  • Power-Boosting Chocolate Shake Power-Boosting Chocolate Shake
    low-fat milk, chocolate syrup, chocolate ice cream and
    1 More
    low-fat milk, chocolate syrup, chocolate ice cream, ice cubes
    4 min, 4 ingredients
  • Low Fat Faux Chicken Fried Steak Low Fat Faux Chicken Fried Steak
    ground turkey breast , patties and
    3 More
    ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water
    25 min, 4 ingredients
  • Blueberry-Pineapple Protein Shake Blueberry-Pineapple Protein Shake
    low-fat milk, frozen blueberries, frozen pineapple
    5 min, 3 ingredients
  • Low-Fat Baked Coconut Shrimp With Dipping Sauce Low-Fat Baked Coconut Shrimp With Dipping Sauce
    angel flake sweetened coconut, toasted and
    8 More
    angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes
    27 min, 9 ingredients
  • Mcdonald's Chocolate, Strawberry or Vanilla Shake Mcdonald's Chocolate, Strawberry or Vanilla Shake
    vanilla ice cream, low-fat milk and
    3 More
    vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)
    5 min, 5 ingredients
  • Extreme Chocolate Shake Extreme Chocolate Shake
    scoops chocolate ice cream, can use light or 3 scoops low... and
    4 More
    scoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)
    20 min, 5 ingredients




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