Chocolate Cherry Shake Recipe

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Chocolate Cherry Shake
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Ingredients:

Directions:

  1. Drain cherries.
  2. Combine all ingredients in a blender. Cover and blend until smooth.
  3. Pour into 2 small glasses.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.35 Kcal (441 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.62mg 0%
Sodium 91.22mg 4%
Potassium 203.7mg 4%
Total Carbs 21.93g 7%
Sugars 8.58g 34%
Dietary Fiber 4.97g 20%
Protein 3.75g 8%
Vitamin C 1.4mg 2%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 95.75 Kcal (401 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.56mg 0%
Sodium 82.9mg 4%
Potassium 185.13mg 4%
Total Carbs 19.93g 7%
Sugars 7.8g 34%
Dietary Fiber 4.52g 20%
Protein 3.41g 8%
Vitamin C 1.2mg 2%
Calcium 149.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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