Chocolate-Peanut Butter Shake Recipe

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Chocolate-Peanut Butter Shake
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Cover and blend until smooth.
  2. Pour into 2 small glasses.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.24 Kcal (1278 kJ)
Calories from fat 155.39 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 1.24mg 0%
Sodium 220.78mg 9%
Potassium 485.95mg 10%
Total Carbs 27.63g 9%
Sugars 10.23g 41%
Dietary Fiber 6.68g 27%
Protein 12.25g 24%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 240.4mg 24%
Amount Per 100 g
Calories 188.13 Kcal (788 kJ)
Calories from fat 95.77 Kcal
% Daily Value*
Total Fat 10.64g 27%
Cholesterol 0.76mg 0%
Sodium 136.08mg 9%
Potassium 299.51mg 10%
Total Carbs 17.03g 9%
Sugars 6.31g 41%
Dietary Fiber 4.12g 27%
Protein 7.55g 24%
Vitamin C 0.4mg 1%
Iron 0.4mg 4%
Calcium 148.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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