Low Fat Faux Chicken Fried Steak Recipe

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Low Fat Faux Chicken Fried Steak
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Lightly spray oil a cookie sheet.
  3. Pour Shake n' Bake on a plate.
  4. Rinse turkey breast patties to moisten.
  5. Lay patties on Shake n' Bake, then turn to coat.
  6. Place coated patties on cookie sheet in oven and bake for 20 minutes.
  7. While patties are baking add gravy mix to water in a pot on the stove and stirring occasionally let thicken.
  8. *Here's the key; turkey is low fat and so is the gravy mix.
  9. Prepare mashed potatoes and green beans or any other side dish you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.12 Kcal (398 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 7.79mg 3%
Sodium 637.47mg 27%
Potassium 127.77mg 3%
Total Carbs 15.47g 5%
Sugars 1.05g 4%
Dietary Fiber 1.18g 5%
Protein 5.14g 10%
Vitamin C 0.9mg 2%
Iron 0.8mg 5%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 98.74 Kcal (413 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 8.09mg 3%
Sodium 661.7mg 27%
Potassium 132.63mg 3%
Total Carbs 16.06g 5%
Sugars 1.09g 4%
Dietary Fiber 1.22g 5%
Protein 5.33g 10%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 56.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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