24751 sesame stir day wonder diet day Recipes

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce

head iceberg lettuce, soy sauce, sesame oil, rice wine or 1 tsp dry sherry, sugar, salt and pepper, salad oil, garlic cloves, peeled and minced

oil, garlic, minced, ginger, minced, sliced onion, sugar, bok choy (leave separated and washed ), baby carrots (microwaved for 3 minutes), snow peas, soy sauce, sesame oil, water, mixed with, cornstarch, oyster sauce

vegetable oil, crushed red pepper flakes, fresh green beans, trimmed, minced garlic , about 3 cloves, minced fresh gingerroot, kosher salt, fresh coarse ground black pepper, black bean sauce, white sesame seeds

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

pork tenderloin, cut into 1/2 inch cubes, scallions, thinly sliced (white and green parts kept separate), garlic cloves, minced, divided, fresh ginger, peeled and minced (about 1 1/2 tsp), low sodium soy sauce, sugar, cornstarch, divided, sherry wine or 1 tsp shaohsing wine, dark sesame oil, peanut oil, divided, sugar snap pea , stringed, kosher salt & freshly ground black pepper, to taste, hoisin sauce, hot cooked jasmine rice , for serving (optional)

cornstarch, low sodium soy sauce, fresh ginger, minced, thai chili sauce, garlic cloves, minced, sesame oil, canola oil , devided, extra firm tofu, drained and cut into cubes, bok choy, cut into 11/2 pieces, sliced fresh shiitake mushrooms

dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt

snow peas (can use frozen if fresh are not available) or 1/2 lb sugar snap pea (can use frozen if fresh are not available), sliced mushrooms (don tsp substitute canned), peanut oil, chopped garlic, chopped ginger, kosher salt, sugar, drops sesame oil

sesame oil or 1 tsp canola oil, green onions, sliced, separate the white parts from the green parts, broccoli, chopped, mushrooms, chopped, snow peas, bok choy, chopped, cashews, chopped, water, reduced sodium soy sauce, freshly grated gingerroot, honey, cornstarch, pepper, garlic cloves, finely chopped

canola oil, garlic cloves, minced, fresh ginger, peeled and chopped, mushroom, sliced, celery, chopped, toasted sesame oil, shrimp, shelled & deveined, reduced sodium soy sauce, dried red pepper flakes (to taste)

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

canola oil, divided use, carrots, peeled and thinly sliced, green bell peppers, seeded and sliced 1/2 inch thick, onion, sliced 1/2 inch thick, lemon pepper, yellow tomatoes, seeded and chopped, broccoli florets, asparagus, trimmed and cut into 2-inch lengths, garlic, minced, portabella mushrooms, stemmed and sliced, sesame seeds, for garnish, pita breads, cut in half

zucchini or 1 lb cucumber, vegetable oil, minced garlic (to taste), salt (or use a little light soy and cut back on the ), sugar, oyster sauce, dry sherry, chicken stock, wood ear mushrooms, soaked & shredded (or chinese black mushrooms, soaked & shredded) (optional), cornstarch, mixed with a little water, drops sesame oil (optional)

fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)

beef flank steak or 1 lb beef top sirloin steak, very thinly sliced across-the-grain, peanut oil, divided, soy sauce, dry sherry, water, green onions, thinly sliced, minced fresh ginger, garlic cloves, minced, asian chili paste with garlic (or to taste), sugar, dry sherry, toasted sesame oil, distilled white vinegar, fresh ground black pepper

chicken breast , boned and skinned, fresh broccoli, cornstarch, soy sauce, dry sherry, water, cornstarch, soy sauce, water, sesame oil, oil, salt, garlic , smashed and peeled, green onions , cut into 1 inch pieces, cooked rice, to serve with meal