Directions:
- Trim or break off asparagus spears at tender point; rinse and cut into 2-inch diagonal pieces.
- Cook asparagus until crisp-tender, about 3 to 5 minutes.
- Do not overcook.
- Drain and rinse under cold water.
- Combine chicken broth, cornstarch and soy sauce and set aside.
- Stir-fry halved scallops and mushrooms in oil with garlic until scallops are just cooked through, about 4 minutes.
- Stir in cornstarch mixture.
- Cook, stirring, until sauce thickens.
- Add drained asparagus, tomatoes and green onions; heat.
- Pepper to taste.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.56 Kcal (1024 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 761.37mg | 32% | |
| Potassium | 710.24mg | 15% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.7mg | 20% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.57 Kcal (283 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 12% | |
| Sodium | 210.36mg | 32% | |
| Potassium | 196.23mg | 15% | |
| Total Carbs | 9.26g | 11% | |
| Sugars | 2.15g | 31% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 6.75g | 49% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 1mg | 20% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scallop & Asparagus Stir Fry
Asparagus, trimmed and cut diagonally into 2-inch lengths and 9 more.. -
Ginger Peanut Chicken
Cornstarch, Soy sauce, White wine and 11 more.. -
Sesame Asparagus
Asparagus, sliced into half -inches, Bean sprouts and 8 more.. -
Cold Vegetarian Spring Rolls
Olive oil, Soy sauce, Sesame oil, Rice vinegar, Sugar and 10 more.. -
Spiced up Tofu
Soft tofu or 1 (14 oz) package regular tofu and 8 more.. -
Pork Cabbage Stir-Fry
Cornstarch, Sugar, White wine or chicken broth and 8 more.. -
Scallops and Asparagus Stir-Fry
Fresh asparagus, trimmed and cut into 2-inch pieces and 12 more.. -
Scallops and Asparagus Stir-Fry
Fresh asparagus, trimmed and cut into 2-inch pieces and 12 more.. -
Classic Cashew Beef
Cornstarch, Soy sauce, Sesame oil, Oyster sauce and 9 more.. -
Classic Cashew Beef for Two
Cornstarch, Soy sauce, Sesame oil, Oyster sauce and 9 more.. -
Steamed Turkey Dumplings
Green onions, thinly sliced, Cornstarch and 11 more.. -
Thai Curry Stir Fry
Reduced-sodium chicken broth, Reduced sodium soy sauce and 11 more.. -
Chinese Sausage Fried Rice
Uncooked white rice, Water, Dried shiitake mushrooms and 11 more.. -
Beef Tomato
Soy sauce, Chinese rice wine or 2 tbsp dry sherry and 17 more..
Also Try
-
-
-
Spicy Chicken Stir Fry With Basil
Uncooked jasmine rice, Chicken breasts, sliced into strips and 7 more.. -
-
-
Salmon Stir Fry With Dill and Green Onion
Salmon fillets, skinless and cut into small squares and 13 more.. -
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
Vegetable oil, Ginger, minced, separated and 10 more.. -
Shredded Beef Stir Fry with kale and black bean sauce
Cut beef sirloin steaks, Sesame oil and 10 more.. -
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
