Directions:
- *These are the same mushrooms used in mu shu pork.
- They are variously called tree ears or wood ears.
- Pour boiling water over them and let soak for 15 minutes.
- Remove tough stems with a knife and julienne.
- They swell up to about four times their original size when soaked so it takes very little to make 1/4 cup!
- Be sure to remove the stems because they are extremely tough.
- If using cucumber, peel and remove seeds.
- Zucchini just needs to be washed.
- Slice or julienne.
- Or cut in finger sized pieces.
- Heat oil with salt in wok or skillet over high heat; add garlic and stir for a few seconds for aroma.
- Add cucumber& wood ears; stir fry 1 minutes Stir in sauce.
- Cover& simmer 1 minutes Thicken slightly with cornstarch mixture.
- Stir in a few drops of sesame oil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 585.36mg | 24% | |
| Potassium | 721.92mg | 15% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 1.5mg | 9% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.71 Kcal (254 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 14% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 277.63mg | 24% | |
| Potassium | 342.4mg | 15% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 2.57g | 11% | |
| Vitamin C | 24.5mg | 86% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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