23803 sesame stir day wonder day Recipes

  • Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)
    couscous, boiling water, sesame seeds and
    9 More
    couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly
    10 min, 12 ingredients
  • Sesame Stir-fried Vegetables
    broccoli florets and
    6 More
    broccoli florets, green onions, each cut into about 4 pieces, chopped purple cabbage, sliced mushrooms, peanut/vegetable oil (i used canola), toasted sesame oil, gomasio (sesame seeds, seaweed & sea salt) or sesame seeds & sea salt to taste
    15 min, 7 ingredients
  • Sesame-crusted Tuna with Teriyaki Stir-Fry
    sesame seeds, black sesame seeds, ahi tuna steaks and
    9 More
    sesame seeds, black sesame seeds, ahi tuna steaks, dark sesame oil, red cabbage, thinly sliced, napa cabbage, thinly sliced, carrots , cut into julienne strips, onion, halved and thinly sliced, red bell pepper, thinly sliced, snow peas, teriyaki stir-fry sauce, hot cooked rice
    12 ingredients
  • Sesame Chicken Stir-fry
    sesame oil and
    7 More
    sesame oil, boneless, skinless chicken breast halves (about 5 oz each), thinly sliced, chinese five-spice powder, fresh green beans, shredded carrots (about 2 medium), red bell pepper , deseeded and cut into thin strips, teriyaki baste -and-glaze or stir-fry sauce, sesame seeds
    15 min, 8 ingredients
  • Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seeds, salt, divided and
    13 More
    sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice
    16 ingredients
  • Sesame Pork Stir Fry
    sesame seeds, toasted, sesame oil or 1 tbsp vegetable oil and
    5 More
    sesame seeds, toasted, sesame oil or 1 tbsp vegetable oil, pork loin or 1 lb pork leg, cut into thin strips, honey, soy sauce, ground ginger, snow peas, washed, ends removed
    18 min, 7 ingredients
  • Stir-Fried Sesame Bok Choy
    sesame oil (dark ), garlic cloves, minced and
    8 More
    sesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, crushed red pepper flakes (or to taste), baby bok choy, cleaned and cut into bite-sized pieces, low sodium chicken broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds
    25 min, 10 ingredients
  • Sesame-Asparagus Stir-Fry
    sesame seeds, olive oil and
    4 More
    sesame seeds, olive oil, asparagus, trimmed and cut into 1 1/2-inch pieces, garlic clove, minced, soy sauce, sesame oil
    20 min, 6 ingredients
  • Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21) Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21)
    grain white rice, sesame seeds and
    8 More
    grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly
    25 min, 10 ingredients
  • Sesame Stir-Fried Veggies Sesame Stir-Fried Veggies
    vegetable oil, toasted sesame oil (more or less to taste) and
    8 More
    vegetable oil, toasted sesame oil (more or less to taste), chopped onion, broccoli floret, baby carrots (halved lengthwise), baby corn, garlic clove, minced (or tsp garlic paste), salt, soy sauce (to taste), sesame seeds
    10 min, 10 ingredients
  • Sesame Stir-Fried Chinese Greens (Ellie Krieger) Sesame Stir-Fried Chinese Greens (Ellie Krieger)
    canola oil, baby bok choy, low-sodium soy sauce and
    3 More
    canola oil, baby bok choy, low-sodium soy sauce, rice wine vinegar, toasted sesame oil, toasted sesame seeds
    13 min, 6 ingredients
  • Sesame Stir-Fried Brussels Sprouts Sesame Stir-Fried Brussels Sprouts
    brussels sprouts, trimmed and halved and
    7 More
    brussels sprouts, trimmed and halved, low-salt chicken broth, water, sugar, cornstarch, low-sodium soy sauce, garlic cloves, crushed, sesame seeds, toasted
    8 ingredients
  • Chicken Sesame Stir-Fry Chicken Sesame Stir-Fry
    water, salt, uncooked instant brown rice and
    8 More
    water, salt, uncooked instant brown rice, reduced sodium soy sauce, lemon juice, cornstarch, toasted sesame oil, canola oil, chicken breast tenders, uncooked and cut in half lengthwise (unbreaded), frozen bell peppers , and onion stir-fry mix thawed and drained, sesame seeds
    20 min, 11 ingredients
  • Sesame Asparagus Stir-Fry Sesame Asparagus Stir-Fry
    sesame seeds, light sesame oil or 2 tsp peanut oil and
    4 More
    sesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste
    19 min, 6 ingredients
  • Sesame Tofu Stir-Fry over Rice Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Stir Fried Asparagus With Sesame Seeds Stir Fried Asparagus With Sesame Seeds
    sesame seeds, olive oil, asparagus, soya sauce, sesame oil and
    1 More
    sesame seeds, olive oil, asparagus, soya sauce, sesame oil, sugar
    6 min, 6 ingredients
  • Soy-Sesame Stir-Fry Sauce Soy-Sesame Stir-Fry Sauce
    chicken broth, soy sauce, rice wine vinegar and
    3 More
    chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot red pepper flakes, sugar
    5 min, 6 ingredients
  • Sesame Pork With Broccoli Sesame Pork With Broccoli
    sesame seeds, vegetable oil (can also use peanut oil) and
    3 More
    sesame seeds, vegetable oil (can also use peanut oil), boneless pork , cut into thin strips, frozen broccoli cuts, stir-fry sauce
    10 min, 5 ingredients




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