Directions:
- In large wok or skillet, heat 1 tablespoon oil over high heat until almost smoking.
- Add carrots, bell pepper and onion.
- Season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
- Remove vegetables to platter.
- Heat 1 tbsp.
- Oil in wok.
- Add tomato, broccoli, asparagus and garlic.
- Season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
- Remove vegetables to platter.
- Heat 1 tbsp.
- Oil in wok.
- Add mushrooms and season with lemon pepper.
- Stir-fry until tender, about 2 minutes.
- Remove mushrooms to platter.
- Sprinkle vegetables with sesame seeds and serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.65 Kcal (1602 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 416.49mg | 17% | |
| Potassium | 1330.52mg | 28% | |
| Total Carbs | 59.89g | 20% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 122.1mg | 203% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 29.7mg | 165% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.59 Kcal (275 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 17% | |
|---|---|---|---|
| Sodium | 71.39mg | 17% | |
| Potassium | 228.07mg | 28% | |
| Total Carbs | 10.27g | 20% | |
| Sugars | 2.17g | 51% | |
| Dietary Fiber | 1.69g | 40% | |
| Protein | 2.19g | 25% | |
| Vitamin C | 20.9mg | 203% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 5.1mg | 165% | |
| Calcium | 25.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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