Stir-Fried Chicken With Gingered Vegetables Recipe

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Stir-Fried Chicken With Gingered Vegetables
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  1. Bring a medium pot of salted water to a boil.
  2. Meanwhile, season the chicken with salt and pepper.
  3. Heat the vegetable oil in a nonstick wok or large nonstick skillet over high heat.
  4. When the oil is hot, add the chicken and cook, tossing with a wooden spoon, until the chicken begins to brown.
  5. Turn off the heat and transfer the chicken to a plate.
  6. Blanch the broccoli in the boiling water until the stems just begin to get tender, about 1 or 2 minutes.
  7. Drain and set aside.
  8. Add the sesame oil and garlic cloves to the wok.
  9. Turn the heat to medium and cook until the garlic is fragrant and lightly golden.
  10. Remove the garlic, add the ginger and cook for another minute.
  11. Turn the heat to high, add the carrots and cook, tossing with a wooden spoon, for 2 minutes.
  12. Add the peas, red peppers and hot pepper flakes, continue tossing with the spoon and cook for 1 minute more.
  13. Add the chicken, broccoli, vinegar and soy sauce and cook for 2 minutes more.
  14. Serve immediately over a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.02 Kcal (821 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 40.82mg 14%
Sodium 1315.86mg 55%
Potassium 681.71mg 15%
Total Carbs 15.95g 5%
Sugars 4.68g 19%
Dietary Fiber 4.59g 18%
Protein 22.93g 46%
Vitamin C 63.6mg 106%
Vitamin A 0.9mg 31%
Iron 9mg 50%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 61.07 Kcal (256 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 7%
Cholesterol 12.72mg 14%
Sodium 409.97mg 55%
Potassium 212.4mg 15%
Total Carbs 4.97g 5%
Sugars 1.46g 19%
Dietary Fiber 1.43g 18%
Protein 7.15g 46%
Vitamin C 19.8mg 106%
Vitamin A 0.3mg 31%
Iron 2.8mg 50%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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