Directions:
- In a small bowl, mix together all ingredients for the sauce. Set aside.
- Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
- In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Sauté for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
- Add the snow peas and bok choy and sauté for 2 minutes.
- Add the sauce and sauté for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
- Serve immediately with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.63 Kcal (1158 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 373.86mg | 16% | |
| Potassium | 675.69mg | 14% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 140.9mg | 235% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 139.1mg | 773% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 22% | |
|---|---|---|---|
| Sodium | 86.28mg | 16% | |
| Potassium | 155.95mg | 14% | |
| Total Carbs | 6.73g | 10% | |
| Sugars | 1.53g | 26% | |
| Dietary Fiber | 2.01g | 35% | |
| Protein | 3.27g | 28% | |
| Vitamin C | 32.5mg | 235% | |
| Vitamin A | 1.4mg | 197% | |
| Iron | 32.1mg | 773% | |
| Calcium | 56.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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