245544 scd free zucchini dried tomato omelet Recipes

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, dried oregano, dried basil, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, part-skim ricotta cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, egg white, x 9-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs

dehydrated sun-dried tomatoes, boiling water, zucchini, sliced, yellow squash, sliced, sweet onion, chopped, butter, white sugar, freshly ground black pepper, salt to taste

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley

boneless chicken breast halves, olive oil or 1 tbsp corn oil, chopped zucchini or 2 cups and yellow squash, basil pesto, shredded parmesan cheese, sun-dried tomatoes packed in oil

zucchini, trimmed and sliced, chicken broth, tomatoes or 1 large tomato, breadcrumbs (*can use plain and season it yourself), parmesan cheese, grated, basil, chopped

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese

olive oil, boneless skinless chicken breast halves (approx . 3 lbs.), garlic cloves, minced, white wine, fat-free low-sodium chicken broth, dried basil, sun-dried tomato, sliced into thin pieces

boiling water, sun-dried tomato , packed without oil, olive oil, divided, chopped shallot, divided, sugar, garlic cloves, minced, balsamic vinegar, divided, crumbled goat cheese, chopped fresh basil, salt, divided, skinless boneless chicken breast halves, freshly ground black pepper, fat-free less-sodium chicken broth, dried thyme, cornstarch, water

tomatoes, shallots, chopped, garlic clove, crushed, butter, zucchini, grated, tomato paste, fresh basil, chopped, grated parmesan cheese

boiling water, sun-dried tomatoes , packed without oil (about 2 oz), peeled baking potato , cut into 1/4-inch-thick slices, butter or stick margarine, chopped onion, dried oregano, salt, black pepper, all-purpose flour, fat-free milk, grated fresh parmesan cheese

nonstick vegetable oil spray, zucchini, trimmed , cut lengthwise in half, red bell peppers, quartered, red-skinned sweet potatoes), peeled , each cut lengthwise into 6 wedges, grated orange peel, chopped fresh rosemary, fresh lemon juice, extra-virgin olive oil, chopped brine-cured black olives (such as kalamata), oil-packed sun-dried tomato halves, drained, chopped, hard-boiled eggs, shelled, halved

boiling water, sun-dried tomato halves (not packed in oil; about 1 oz), pinto beans, rinsed, drained, olive oil, red wine vinegar, minced garlic, assorted cut-up vegetables for dipping (such as carrots, celery, zucchini and bell peppers)

sun-dried tomato packed in oil, hot cooked farfalle pasta, cubed roasted chicken, fat-free caesar salad dressing, grated fresh parmesan cheese, frozen spinach, thawed, drained, and squeezed dry

silken tofu, marinated sun-dried tomatoes, drained and diced, fresh basil leaves, roasted garlic, fresh lemon juice, salt, ground pepper, assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery

chicken stock, butter, garlic, minced, quick-cooking hominy grits (3 oz), fat-free half-and-half, sun-dried tomato pesto (about 1/3 cup), fresh thyme, chopped or 1/4 tsp dried thyme, crumbled soft goat cheese (about 1 cup), chopped fresh chives (to garnish )

olive oil, balsamic vinegar, chopped fresh thyme, dijon mustard, honey, garlic, grated, salt and freshly cracked black pepper, portobello mushroom caps, banana peppers, stemmed , seeds removed and quartered lengthwise, yellow squash , sliced lengthwise into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, red onion , cut into 1/4-inch slices, goat cheese, at room temperature, sun-dried tomatoes, minced, salt and freshly cracked black pepper, whole wheat naan, olive oil, for brushing, fresh basil leaves

sun-dried tomatoes , packed without oil, boiling water, ciabatta bread , halved horizontally, fat-free cream cheese, garlic clove, halved, black pepper, fresh basil leaves, prosciutto, roasted red bell peppers, drained, patted dry, and thinly sliced, balsamic vinegar