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Pinto Bean and Sun-Dried Tomato Dip Recipe

Pinto Bean and Sun-Dried Tomato Dip Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

1/2 cup boiling water
6 sun-dried tomato halves ( not packed in oil; about 1 oz)
1 15- to 16-oz can pinto beans, rinsed, drained
1 tbsp olive oil
1 tbsp red wine vinegar
1 tsp minced garlic
assorted cut-up vegetables for dipping (such as carrots , celery , zucchini and bell peppers)

Directions:

Mix 1/2 cup boiling water and sun-dried tomatoes in small bowl. Let stand until tomatoes soften, about 30 minutes. Drain; reserve soaking liquid. Chop tomatoes.
Finely chop tomatoes and beans in processor. Blend in oil, vinegar and garlic. With machine running, gradually add 1/4 cup soaking liquid; puree. Season with salt and pepper. Transfer to bowl. (Can be made 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes before serving.)
Serve dip with cut-up vegetables.
Per Serving: calories, 91; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.65 Kcal (769 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Sodium	258.92mg	11%
Potassium	512.5mg	11%
Total Carbs	28.01g	9%
Sugars	2.7g	11%
Dietary Fiber	0.86g	3%
Protein	8.97g	18%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	116.21 Kcal (487 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	7%
Sodium	163.84mg	11%
Potassium	324.29mg	11%
Total Carbs	17.73g	9%
Sugars	1.71g	11%
Dietary Fiber	0.55g	3%
Protein	5.68g	18%
Vitamin C	1.9mg	5%
Iron	1.1mg	10%
Calcium	53.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.