Directions:
- Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
- Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
- Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.92 Kcal (255 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 11.81mg | 0% | |
| Potassium | 187.1mg | 4% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.97 Kcal (167 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 3% | |
| Sodium | 7.75mg | 0% | |
| Potassium | 122.76mg | 4% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 2.58g | 16% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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