322 salt free casserole Recipes
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potatoes, peeled and diced, celery ribs, chopped and12 Morepotatoes, peeled and diced, celery ribs, chopped, carrots , sliced o.r diced, onions , sliced o.r diced, green beans, ends removed and roughly chopped into smaller lengths (approx.7oz), garlic cloves, crushed, dried basil or 2 tsp dried herbs, smoked paprika, salt, pepper, beef stock (can substitute in up to 1 cup of red wine) or 2 cups water (can substitute in up to 1 cup of red wine), peeled tomatoes (14 oz) or 400 g crushed tomatoes (14 oz) or 400 g diced tomatoes (14 oz), diced casserole beef (roughly 2 1/2 lb) or 1 1/4 kg diced lamb (roughly 2 1/2 lb), plain all-purpose flour or 5 tbsp gluten-free flour4 hour 30 min, 14 ingredients
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ground beef, tomato sauce, dried basil, crushed, sugar and10 Moreground beef, tomato sauce, dried basil, crushed, sugar, garlic powder, salt, pepper, fat free sour cream, fat free cream cheese, softened, milk, chopped onion, noodles, cooked and drained, frozen chopped spinach, cooked and well-drained, fat-free cheddar cheese14 ingredients
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frozen broccoli florets, thawed, fat-free milk and10 Morefrozen broccoli florets, thawed, fat-free milk, all-purpose flour, salt, freshly ground black pepper, shredded sharp cheddar cheese, fat-free cream cheese, softened, fat-free mayonnaise, chopped onion (about 1/2 medium), water chestnuts, rinsed, drained, and sliced, panko (japanese breadcrumbs), butter, melted13 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, canned chopped green chiles, drained, chopped onion, fat-free sour cream, salt, ground cumin, freshly ground black pepper, condensed 98% fat-free cream of chicken soup, undiluted (such as campbell s), garlic clove, minced, corn tortillas, shredded cooked chicken breast (about 1 lb), shredded sharp cheddar cheese13 ingredients
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water, broccoli florets and13 Morewater, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided50 min, 15 ingredients
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water, broccoli florets and13 Morewater, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided15 ingredients
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light chunk tuna in water and8 Morelight chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)20 min, 9 ingredients
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lean ground beef, chopped tomatoes, drained and8 Morelean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded31 min, 11 ingredients
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extra lean ground beef, ground turkey breast and9 Moreextra lean ground beef, ground turkey breast, onion, chopped, fat-free refried beans, chili powder, ground cumin, salt, flour tortillas, fat-free cream of chicken soup, ro-tel tomatoes and green chilies, undrained, low-fat cheddar cheese, shredded45 min, 11 ingredients
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Zesty Broccoli Casserolefrozen broccoli florets, thawed, fat-free milk and10 Morefrozen broccoli florets, thawed, fat-free milk, all-purpose flour, salt, freshly ground black pepper, shredded sharp cheddar cheese, fat-free cream cheese, softened, fat-free mayonnaise, chopped onion (about 1/2 medium), water chestnuts, rinsed, drained, and sliced, herbed stuffing crumbs (i use pepridge farm herb stuffing crumbs), butter, melted30 min, 13 ingredients
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Heart Healthy Tuna Casserolewhole wheat rotini (i used heartland) and12 Morewhole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste3 hour 15 min, 13 ingredients
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Chicken and Broccoli Casserolewater, broccoli florets and13 Morewater, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided1 hour 45 min, 15 ingredients
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Beef Noodle Casserole (Low Fat)extra lean ground beef, yolk-free egg noodles (half a bag) and7 Moreextra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper25 min, 9 ingredients
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Mole Verde Chicken Spinach Casseroleolive oil and15 Moreolive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste55 min, 16 ingredients
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Rice and Eggplant (Aubergine) Casseroleeggplant, sliced into 1/2 inch rounds, peeled, salt and10 Moreeggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese31 min, 12 ingredients
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Taos Casseroleground beef, chili seasoning mix and12 Moreground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips40 min, 14 ingredients
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Tasty Tuna Casserolefat free cream cheese, fat-free cream of chicken soup and11 Morefat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray47 min, 13 ingredients
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