Amount Per 1 Serving
Calories	255.76 Kcal (1071 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	4.87mg	2%
Sodium	251.84mg	10%
Potassium	145.95mg	3%
Total Carbs	42.69g	14%
Sugars	3.89g	16%
Dietary Fiber	5.54g	22%
Protein	12.03g	24%
Vitamin C	1.7mg	3%
Iron	2.7mg	15%
Calcium	118mg	12%

Amount Per 100 g
Calories	183.25 Kcal (767 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	7%
Cholesterol	3.49mg	2%
Sodium	180.44mg	10%
Potassium	104.57mg	3%
Total Carbs	30.59g	14%
Sugars	2.79g	16%
Dietary Fiber	3.97g	22%
Protein	8.62g	24%
Vitamin C	1.3mg	3%
Iron	1.9mg	15%
Calcium	84.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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