Tasty Tuna Casserole Recipe

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Ingredients:

Serving

5 oz fat free cream cheese
1 (10 1/2 oz) can 98% fat-free cream of chicken soup
1 small red bell pepper (diced )
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp seasoning salt
2 (7 oz) cans tuna in water
8 oz shell noodles
8 oz frozen mixed vegetables ( peas , carrots and green beans)
4 oz kraft healthy favorites fat free cheddar (shredded)
5 oz seasoned croutons
butter-flavored cooking spray

Directions:

Preheat oven to 350 degrees.
Boil noodles per package instructions.
Place first seven ingredients in blender and blend until creamy (while noodles are boiling.).
Drain noodles and combine with sauce mixture.
Stir in tuna, veggies and cheese.
Place in covered casserole and bake for 20 minutes.
Coat croutons lightly with butter spray.
When casserole has baked 25 minutes, uncover and add croutons to the top.
Bake an additional 5-10 minutes. (The croutons should be golden brown.).
Remove from oven and let stand for five minutes.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.07 Kcal (1013 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	30.01mg	10%
Sodium	524.66mg	22%
Potassium	244.77mg	5%
Total Carbs	38.1g	13%
Sugars	2.77g	11%
Dietary Fiber	3.15g	13%
Protein	11.09g	22%
Vitamin C	17.7mg	29%
Vitamin A	0.4mg	12%
Iron	8.4mg	47%
Calcium	100mg	10%

Amount Per 100 g
Calories	198.03 Kcal (829 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	8%
Cholesterol	24.55mg	10%
Sodium	429.2mg	22%
Potassium	200.23mg	5%
Total Carbs	31.17g	13%
Sugars	2.26g	11%
Dietary Fiber	2.58g	13%
Protein	9.07g	22%
Vitamin C	14.5mg	29%
Vitamin A	0.3mg	12%
Iron	6.9mg	47%
Calcium	81.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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