Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
15
Count
Nutrition
215
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Bring water to a boil in a large Dutch oven over medium-high heat. Add broccoli, and cook 5 minutes or until crisp-tender. Transfer broccoli to a large bowl with a slotted spoon.
  3. Add chicken to boiling water; reduce heat, and simmer 15 minutes or until done. Transfer chicken to a cutting board; cool slightly. Cut chicken into bite-sized pieces, and add chicken to bowl with broccoli.
  4. Combine evaporated milk, flour, salt, pepper, and nutmeg in a saucepan, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat.
  5. Add mayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until well combined. Add mayonnaise mixture to broccoli mixture; stir gently until combined.
  6. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven; let cool on a wire rack 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.64 Kcal (899 kJ)
Calories from fat 40.37 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 56.76mg 19%
Sodium 754.5mg 31%
Potassium 422.63mg 9%
Total Carbs 18.77g 6%
Sugars 9.27g 37%
Dietary Fiber 2.06g 8%
Protein 23.37g 47%
Vitamin C 37.9mg 63%
Iron 0.5mg 3%
Calcium 236mg 24%
Amount Per 100 g
Calories 36.55 Kcal (153 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 7%
Cholesterol 9.67mg 19%
Sodium 128.49mg 31%
Potassium 71.97mg 9%
Total Carbs 3.2g 6%
Sugars 1.58g 37%
Dietary Fiber 0.35g 8%
Protein 3.98g 47%
Vitamin C 6.5mg 63%
Iron 0.1mg 3%
Calcium 40.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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