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Everythin Goes Chick Pea and Tuna Noodle Casserol Recipe

Everythin Goes Chick Pea and Tuna Noodle Casserol Recipe

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Everythin Goes Chick Pea and Tuna Noodle Casserol

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Ingredients:

Serving

4 (5 oz) cans light chunk tuna in water
2 potatoes (peeled, cubed and steamed until tender)
2 carrots (diced and steamed )
1 lb chickpeas (1 16 oz can cooked )
1 (15 oz) can baby peas
21 oz fat-free chicken broth
1 (14 oz) bag frozen mixed vegetables
15 oz wide egg noodles
1 tsp salt ( lemon pepper)

Directions:

Cook noodles to desired tenderness. Drain but do not rinse. In a very large bowl mix all ingredients until well combined. Microwave individual servings as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.3 Kcal (1220 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	39.99mg	13%
Sodium	372.97mg	16%
Potassium	392.3mg	8%
Total Carbs	50.89g	17%
Sugars	4.86g	19%
Dietary Fiber	6.31g	25%
Protein	13.66g	27%
Vitamin C	2.1mg	4%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	143.18 Kcal (599 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	19.66mg	13%
Sodium	183.32mg	16%
Potassium	192.83mg	8%
Total Carbs	25.01g	17%
Sugars	2.39g	19%
Dietary Fiber	3.1g	25%
Protein	6.71g	27%
Vitamin C	1mg	4%
Vitamin A	0.2mg	13%
Iron	1.8mg	20%
Calcium	31.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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