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Green Chile-Chicken Casserole Recipe

Green Chile-Chicken Casserole Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

1 1/3 cups fat-free , less-sodium chicken broth
1 cup canned chopped green chiles, drained
1 cup chopped onion
1 cup fat-free sour cream
3/4 tsp salt
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
2 (10 1/2-oz) cans condensed 98% fat-free cream of chicken soup, undiluted (such as campbell's)
1 garlic clove, minced
cooking spray
24 (6-inch) corn tortillas
4 cups shredded cooked chicken breast (about 1 lb)
2 cups (8 oz) finely shredded sharp cheddar cheese

Directions:

Preheat oven to 350°.
Combine the first 9 ingredients in a large saucepan, stirring with a whisk. Bring to a boil, stirring constantly. Remove from heat.
Spread 1 cup soup mixture in a 13 x 9-inch baking dish coated with cooking spray. Arrange 6 tortillas over the soup mixture, and top with 1 cup chicken and 1/2 cup cheese. Repeat layers, ending with the cheese. Spread remaining soup mixture over cheese. Bake at 350° for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.18 Kcal (1064 kJ)
Calories from fat	66.48 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	21.53mg	7%
Sodium	467.6mg	19%
Potassium	336.69mg	7%
Total Carbs	35.91g	12%
Sugars	2.85g	11%
Dietary Fiber	4.12g	16%
Protein	13.36g	27%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	160.64 Kcal (673 kJ)
Calories from fat	42.01 Kcal
		% Daily Value*
Total Fat	4.67g	11%
Cholesterol	13.6mg	7%
Sodium	295.51mg	19%
Potassium	212.78mg	7%
Total Carbs	22.69g	12%
Sugars	1.8g	11%
Dietary Fiber	2.6g	16%
Protein	8.44g	27%
Vitamin C	1.4mg	4%
Iron	1mg	9%
Calcium	69.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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