423889 salt fat cholesterol hidden veg curry Recipes

potatoes, indian green chiles or small thai peppers or any kind of pepper you want, sea salt - 1-2 tsp, coarse ground black pepper - 2 tsp, garlic cloves - as much as you like, onion - about 1/4 the volume of potatoes, curry leaves - 1 - 2 handfuls, ghee - enough to coat all ingredients

boiled udon noodles, dashi soup (or chicken broth), chicken thighs, onion, carrot, salt, chopped green onion, japanese curry roux (available at the asian section of your local supermarket-sometimes i just use 2 tbsp of homema), soy sauce, cornstarch, water, japanese mung bean sprouts pancake, eggs, beaten, mung bean sprouts, salt & pepper

all-purpose flour, baking powder, salt, fat-free mayonnaise, water

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

red snapper fillets, salt, black pepper, scallions, chopped, curry powder, butter, olive oil, scotch bonnet peppers, seeded and chopped, garlic, crushed, coconut milk, water, tomatoes, roughly chopped, onions, sliced 1/4-inch thick, cilantro sprigs

butter, raw shrimp, shelled and deveined, yellow onion, chopped, salt, freshly ground pepper, madras curry powder, garlic, minced or pureed, ginger, grated (2 tbsp), red pepper , cut into julienne, chayote squash (christophine), diced, coconut milk, scallions, cut into 1inch lengths, fresh cilantro, leaves only, juice of 1/2 lime, freshly squeezed

butternut squash, fresh ginger, minced fine, water, powdered vegetable bouillon , or 1 vegetable bouillon cube, salt and fresh-ground black pepper, to taste, curry powder, coconut milk

dry white wine, salt, black peppercorns, lemon, halved, coriander seeds, whole chicken breast (bone-in , about 1 1/2 lb), ripe mango, peeled, ripe papaya, peeled, watercress (12 oz) cleaned and stemmed, salt and pepper, mayonnaise, sour cream, curry powder, minced shallots, honey, white wine vinegar, juice of 1 lime, lime-garnish, chopped cilantro

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

fennel seeds, coriander seeds, cinnamon stick, peppercorns, bay leaf, sea salt, fat lemons (preferably sicilian ones with the leaves still attached)

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

veg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts

veg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder