Curried Butternut Squash Coconut Ginger Soup Recipe

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Curried Butternut Squash Coconut Ginger Soup
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Ingredients:

Directions:

  1. Heat oven to 400° F (200° C). Place butternut squash on a baking sheet and pierce the skin in several places with a fork. Bake for approximately 1 hour, or until skin begins to brown, blister and wrinkle.
  2. Remove squash from oven and allow to cool. Peel off skin (skin should come off easily, if it doesn't bake it for a bit longer). Cut squash in half lengthwise; scoop out and discard core with seeds. Cut the remainder into 1/2 cubes.
  3. Place squash and all other ingredients except coconut milk in a large pot. Bring to a boil then reduce to low heat, stirring often, until it breaks down into a soupy consistency.
  4. Add coconut milk. Use food processor or stick blender to whip into a smooth, creamy consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9227.51 Kcal (38634 kJ)
Calories from fat 8645.65 Kcal
% Daily Value*
Total Fat 960.63g 1478%
Sodium 638.69mg 27%
Potassium 10684.05mg 227%
Total Carbs 245.98g 82%
Sugars 120.67g 483%
Dietary Fiber 81.93g 328%
Protein 80.88g 162%
Vitamin C 125.6mg 209%
Vitamin A 0.2mg 8%
Iron 81.5mg 453%
Calcium 683.7mg 68%
Amount Per 100 g
Calories 222.22 Kcal (930 kJ)
Calories from fat 208.2 Kcal
% Daily Value*
Total Fat 23.13g 1478%
Sodium 15.38mg 27%
Potassium 257.29mg 227%
Total Carbs 5.92g 82%
Sugars 2.91g 483%
Dietary Fiber 1.97g 328%
Protein 1.95g 162%
Vitamin C 3mg 209%
Iron 2mg 453%
Calcium 16.5mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 263.8
    Points
  • 275
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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